Yes, you are allowed to use other calorie counting apps. However, we don’t encourage excessive focus on calorie counting. Our aim is for you to experience a balanced and healthy lifestyle by choosing the right foods every day. While calorie restriction can be beneficial, we emphasise the importance of whole foods, diversity, and practising mindful eating. It’s also essential to …
Is it mandatory to complete one chapter per week?
No, it is not required. You have the flexibility to progress at your own pace. You have lifetime access to this course. However, we encourage you to aim for completing one chapter per week for optimal results.
Is a personalised meal plan provided?
We do not provide a personalised meal plan as part of our group coaching program.. However, if you have a medical condition or prefer to discuss your specific needs with Veronica, you can book a one-on-one session. During the session, you can discuss and address your specific requirements.
How can I calculate my daily calorie intake?
Please log in to your account and complete the information on the Basal Metabolic Rate Calculator. Once submitted, you will be able to view your daily calorie intake.
Where can I find the downloadable food plan?
Please navigate to Chapter 1 Introduction, in your course materials.
Where can I find the location of the tracker?
Please log in to your account, then scroll down the page. Click the “Launch” button and use the same ID and password that you used to access your account.
How long does the menopausal transition last?
The duration of the menopausal transition, also known as perimenopause, can vary for each woman. Perimenopause refers to the period leading up to menopause when hormonal fluctuations occur and symptoms may arise. On average, perimenopause can last for about 4-8 years, but it can range from a few months to more than a decade. The timing of perimenopause can be …
Can I target belly fat with supplements or creams?
No, it is not possible to specifically target belly fat with supplements or creams. Claims of products that promise spot reduction or quick fat loss in specific areas, including the belly, should be approached with caution. While certain supplements or creams may claim to aid in fat burning or reduce belly fat, there is limited scientific evidence to support these …
How long does it take to lose belly fat?
The timeline for losing belly fat can vary significantly depending on various factors, including individual metabolism, starting weight, body composition, genetics, and adherence to a healthy lifestyle. It’s important to approach belly fat loss in a sustainable and gradual manner for long-term success. Here are some general considerations: It’s important to approach weight loss and belly fat reduction with patience …
