Am I required to attend the weekly session?

Kyle 10 in 10

Attending the follow-up sessions has several positive benefits for your weight loss goals. However, if you are unable to attend for any reason, we will provide recorded videos for your convenience. Nevertheless, we strongly encourage you to attend the sessions whenever possible.

Is a personalised meal plan provided?

Kyle 10 in 10

We do not provide a personalised meal plan as part of our group coaching program.. However, if you have a medical condition or prefer to discuss your specific needs with Veronica, you can book a one-on-one session. During the session, you can discuss and address your specific requirements.

How long does the menopausal transition last?

Veronica Yoo Women's Health

The duration of the menopausal transition, also known as perimenopause, can vary for each woman. Perimenopause refers to the period leading up to menopause when hormonal fluctuations occur and symptoms may arise. On average, perimenopause can last for about 4-8 years, but it can range from a few months to more than a decade. The timing of perimenopause can be …

Can I target belly fat with supplements or creams?

Veronica Yoo Weight Loss and Management

No, it is not possible to specifically target belly fat with supplements or creams. Claims of products that promise spot reduction or quick fat loss in specific areas, including the belly, should be approached with caution. While certain supplements or creams may claim to aid in fat burning or reduce belly fat, there is limited scientific evidence to support these …

How long does it take to lose belly fat?

Veronica Yoo Weight Loss and Management

The timeline for losing belly fat can vary significantly depending on various factors, including individual metabolism, starting weight, body composition, genetics, and adherence to a healthy lifestyle. It’s important to approach belly fat loss in a sustainable and gradual manner for long-term success. Here are some general considerations: It’s important to approach weight loss and belly fat reduction with patience …