The Imperial system, primarily used in the United States and some other countries, employs units such as inches, feet, pounds, ounces, gallons, and miles.On the other hand, the Metric system, also known as the International System of Units (SI), is widely adopted worldwide and is based on decimal units. It uses metres, kilograms, litres, and kilometres as the primary units …

Yes, you are allowed to use other calorie counting apps. However, we don’t encourage excessive focus on calorie counting. Our aim is for you to experience a balanced and healthy lifestyle by choosing the right foods every day. While calorie restriction can be beneficial, we emphasise the importance of whole foods, diversity, and practising mindful eating. It’s also essential to …

Please log in to your account and complete the information on the Basal Metabolic Rate Calculator. Once submitted, you will be able to view your daily calorie intake.

No, it is not required. You have the flexibility to progress at your own pace. You have lifetime access to this course.

We do not provide a personalised meal plan. However, if you have a medical condition or prefer to discuss your specific needs with Veronica, you can book a one-on-one session. During the session, you can discuss and address your specific requirements.

Please navigate to Chapter 1 Introduction, in your course materials.

Please log in to your account, then scroll down the page. Click the “Launch” button and use the same ID and password that you used to access your account.