What type of exercise is the best for weight loss? How often and how long should I exercise to lose weight?

Berberine has been studied for its potential to help regulate blood sugar levels. In one study, berberine was found to improve glycemic control in patients with type 2 diabetes by reducing fasting blood glucose, postprandial blood glucose, and hemoglobin A1c (HbA1c). It was also found to reduce insulin resistance, improve glucose tolerance, and reduce triglyceride levels. Other studies have also shown that berberine may help to reduce blood sugar levels in people with type 2 diabetes.

Did you know that drinking a tbsp of chia seeds can change your weight loss progress? Find out what are the health benefits of chia seeds and how to eat them in your daily routine.

Are you looking for high fiber and nutrient dense, gluten free homemade muffins? Try this Cinnamon Sweet Potato muffins with your breakfast or pre/post workout snack for the optimal health.

Are you in low carbohydrate diet? This meatballs without breadcrumbs is sooooooooooo juicy and melt in your mouth. You don’t need to add breads to make juicy meatballs. one serving of meatballs, you get 1.5 grams of carbohydrates ONLY!

Chocolate Banana Peanut Butter Oats is my favourite treat when I was preparing my body building competitions. All ingredients are super clean and a perfect ratio of macronutrients that provide sustainable energy.

Did you know that one hamburger spikes your blood sugar levels x300? But the good news is a quality source of beef burger without buns and replace buns with lettuce, it doesn’t spike your blood sugar level extremely high. Moreover it is one of the nutritious protein dishes.

Overnight Chia Pudding is an high fibre & protein nutritious breakfast that doesn’t even require cooking skills. You can keep at least about 4-5 days in your refrigerator. My vegan clients love the dish.

Hello my beautiful Vegan Dieters! I am very sure you have tried tempeh already 🙂 Tempeh is a fermented soybean that contains protein, iron, calcium, magnesium, Manganese, B vitamins. It is an excellent source of prebiotic fibers that feed your friendly gut bacteria so it increases butyrate which is a short chain fatty acid that provides energy for your cells in