Can I target belly fat with supplements or creams?

Veronica YooWeight Loss and Management

No, it is not possible to specifically target belly fat with supplements or creams. Claims of products that promise spot reduction or quick fat loss in specific areas, including the belly, should be approached with caution. While certain supplements or creams may claim to aid in fat burning or reduce belly fat, there is limited scientific evidence to support these claims.

The most effective and reliable approach to losing belly fat is through a combination of a healthy, balanced diet, regular physical activity, and overall weight loss. Creating a calorie deficit by consuming fewer calories than you burn can lead to gradual fat loss, including from the belly area. It’s important to focus on overall lifestyle changes rather than relying on quick fixes or targeted products.

If you are considering using any supplements, it is advisable to consult with a healthcare professional or a registered dietitian. They can provide guidance, assess the safety and effectiveness of specific supplements, and help you make informed decisions based on your individual circumstances and goals.

Remember, sustainable and long-term changes in body composition and overall health come from a holistic approach that includes healthy eating habits, regular physical activity, and consistency over time.