Calculating Macronutrient Portions
Learn how to calculate your daily macronutrient portions
In this concise and informative FREE video course, I will guide you through the process of calculating your daily macronutrient portions. The process can be done in just a few simple steps, so whether your goal is weight loss, muscle gain, or maintaining a healthy lifestyle, understanding and tracking your macronutrient intake is essential.
This FREE mini-course will provide you with practical tools and strategies to easily determine the optimal macronutrient portions that suit your individual needs.
- Learn a straightforward formula to estimate your total daily calorie needs based on your goals.
- Determine the recommended macronutrient percentages or grams based on your calorie intake.
- Understand the caloric value of each macronutrient and convert it into portions.