Nourishing the Change

Menopause - Nourishing the Change

How to feed your body in menopause

'Nourishing the Change: Nutrition for Weight Loss in Menopause.' This course is your empowering guide through menopause, offering 16 chapters and 40 lessons with engaging videos to help guide you along your path.

Uncover the link between menopause and weight, harness nutrition's power, and craft balanced diets. Dive into hormonal secrets for weight management and master portion control.

This course goes beyond food; It explores cravings, emotional eating, hydration's importance, and how to exercise during menopause. It champions self-care, body positivity, and lasting wellness.

Join Veronica Yoo on this educational adventure and embark on a transformative journey toward reclaiming control, nourishing your body, and thriving in menopause!

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Introductory Price: $69.97
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Learning Objectives

  • Understand the impact of menopause on weight and body changes.
  • Comprehend the role of nutrition in effectively managing weight during the menopausal transition.
  • Develop skills to create well-balanced and nutrient-rich diet plans tailored to menopausal needs.
  • Gain insights into the influence of hormones on weight management during menopause.
  • Learn practical portion control techniques and mindful eating practices.
  • Discover how to incorporate superfoods into your diet to enhance overall health during menopause.
  • Acquire strategies for managing cravings and overcoming emotional eating habits.
  • Recognize the importance of proper hydration and its impact on menopausal well-being.
  • Appreciate the significance of exercise and fitness as part of a healthy lifestyle during menopause.
  • Embrace self-care, foster body positivity, and cultivate a supportive and sustainable lifestyle for enduring wellness and resilience throughout the menopausal journey.

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