Lifestyle & Health Coaching
Wellness Counselling & Functional Medicine Health Coaching with Veronica Yoo"Take control of your health and wellness today by scheduling a lifestyle health coaching appointment with Veronica Yoo. In this consultation, Veronica will help you assess your personal health goals and any specific health issues that require attention, allowing you to make an informed decision about whether her 3 month individual program is right for you. Whether you choose to participate via live video chat or over the phone, this complimentary session will save you time in your busy schedule and provide you with valuable insights to help you achieve your wellness goals."
No obligation.
Health Coaching
For Individuals
Looking to make a real change towards a healthier lifestyle, but feeling overwhelmed and unsure where to start? Introducing Veronica, your dedicated health coach, who will metaphorically walk beside you for the first 3 months and provide ongoing support through a monthly maintenance program.
With Veronica's guidance, you'll receive 1 to 1 support that smooths out the rough spots and gets you farther, faster towards your health goals. From making healthy choices to organizing your routine, Veronica will be there for you every step of the way. And with the convenience of email speed-dial and text messaging, you'll always have the support you need right at your fingertips.
Investing in a 3-month commitment with Veronica is the perfect way to jumpstart your healthy transformation from the inside out. So why wait? Start your journey towards a healthier lifestyle today with the comprehensive support and guidance of Veronica, your dedicated health coach. This concierge level of service includes the following:
- Initial health & wellness consultation to determine goals and set baselines.
- Personalized meal plan(s), recipes, and food charting to make things simple.
- Personalized fitness program(s) to improve both body and mind.
- Daily report card to keep you accountable.
- Weekly follow up sessions to keep you motivated and on track.
- Monthly evaluations with program review and adjustment,
- Future planning for what comes next.
- Educational and Knowledge-Based Resources
- Unlimited email support
- Access to text support
Group Coaching
Lose 10lbs in 10 weeks
Are you looking to shed some extra pounds and achieve a healthier lifestyle? Well, I have some great news for you! Veronica's 10-week program, designed to help you lose 10 lbs, is the perfect opportunity for you to achieve your health goals alongside other like-minded individuals.
Working in a group setting has numerous benefits, such as the ability to share your experiences, challenges, and successes with others. This provides a supportive and encouraging environment, allowing you to stay motivated and on track towards your goals.
Makeover Nutrition's group program includes weekly follow-up sessions with Veronica, where you can discuss your progress and receive feedback. We're also working to provide you with a daily report card, which helps you to stay accountable and motivated throughout the 10 weeks.
As a participant, you will have access to your own member account, where you can track your progress, access educational resources, and view our food plan, food chart, and recipes. We also offer suggested nutritional supplements and herbals to help you achieve your health goals in a safe and natural way.
Our program is not just about weight loss, but also about providing you with the knowledge and resources to maintain a healthy lifestyle. As noted, we offer a range of educational resources, including articles, blogs, and videos, to help you learn more about nutrition, exercise, and overall health too.
What are you waiting for?
Join our 10-week program and start your journey towards a healthier and happier you. We look forward to supporting and guiding you every step of the way.
- Work towards achieving health goals with like-minded individuals in a supportive and encouraging environment
- More affordable than one-on-one coaching
- Weekly follow-up sessions to discuss progress and receive personalized feedback
- Daily report card to stay accountable and motivated throughout the week
- Access to a member account with educational video courses, food plan, food chart, and recipes
- Nutritional supplements and herbals to support weight loss in a safe and natural way
- Educational resources to maintain a healthy lifestyle beyond the program
