Lifestyle & Health Coaching
Wellness Counselling & Functional Medicine Health Coaching with Veronica YooSchedule a 30-minute health coaching call with Veronica today to get personalized answers to your health questions and learn how her programs can benefit you. This will help you decide if her 3-month individual program or one of her courses is the right choice for your wellness goals. Choose between video chat or a phone call for a cost-effective, insightful session.
Health Coaching
For Individuals
Looking to make a real change towards a healthier lifestyle, but feeling overwhelmed and unsure where to start? Introducing Veronica, your dedicated health coach, who will metaphorically walk beside you for the first 3 months and provide ongoing support through a monthly maintenance program.
With Veronica's guidance, you'll receive 1 to 1 support that smooths out the rough spots and gets you farther, faster towards your health goals. From making healthy choices to organizing your routine, Veronica will be there for you every step of the way. And with the convenience of email speed-dial and text messaging, you'll always have the support you need right at your fingertips.
Investing in a 3-month commitment with Veronica is the perfect way to jumpstart your healthy transformation from the inside out. So why wait? Start your journey towards a healthier lifestyle today with the comprehensive support and guidance of Veronica, your dedicated health coach. This concierge level of service includes the following:
- Initial health & wellness consultation to determine goals and set baselines.
- Personalized meal plan(s), recipes, and food charting to make things simple.
- Personalized fitness program(s) to improve both body and mind.
- Daily report card to keep you accountable.
- Weekly follow up sessions to keep you motivated and on track.
- Monthly evaluations with program review and adjustment,
- Future planning for what comes next.
- Educational and Knowledge-Based Resources
- Unlimited email support
- Access to text support
Lose 10 in 10
Effective Weight Loss Course
Are you looking to shed some extra pounds and achieve a healthier lifestyle? Well, I have some great news for you! Veronica's 10-week course, designed to help you lose 10 lbs, is the perfect opportunity for you to achieve your health goals alongside other like-minded individuals.
Working independently, and participating in a weekly Facebook group setting has numerous benefits, such as the ability to share your experiences, challenges, and successes with others. This provides a supportive and encouraging environment, allowing you to stay motivated and on track towards your goals.
Makeover Nutrition's 10 Pounds in 10 Weeks course includes weekly online discussion sessions with Veronica, where you can ask questions about your progress and receive feedback. The course also provide you with a daily health tracker, which helps you to stay accountable and motivated throughout the 10 weeks.
As a participant, you will have access to your own member account, where you can track your progress on the Health Tracker, access a variety of educational resources, and get a 3 Phase food plan, various food charts, and a ton of mouth watering recipes. We also offer suggested nutritional supplements and herbals to help you achieve your health goals in a safe and natural way.
Our 10 in 10 course is not just about weight loss, but also about providing you with the knowledge and resources to maintain a healthy lifestyle. As noted, we offer a range of educational resources, including member only articles, blogs, and videos, to help you learn more about nutrition, exercise, and overall health too.
What are you waiting for?
Join our 10-week course and start your journey towards a healthier and happier you. We look forward to supporting and guiding you every step of the way.
- Work towards achieving health goals with like-minded individuals in a supportive and encouraging environment
- More affordable than one-on-one coaching
- Weekly online discussion sessions to discuss progress and receive group feedback
- Health Tracker access to stay accountable and motivated
- Access to a member account with educational video courses, food plan, food chart, and recipes
- Nutritional supplement advice and herbals to support weight loss in a safe and natural way
- Educational resources to maintain a healthy lifestyle beyond the program
