Am I allowed to use a different calorie counting app?

Kyle10 in 10

Yes, you are allowed to use other calorie counting apps. However, we don’t encourage excessive focus on calorie counting. Our aim is for you to experience a balanced and healthy lifestyle by choosing the right foods every day. While calorie restriction can be beneficial, we emphasise the importance of whole foods, diversity, and practising mindful eating. It’s also essential to be mindful of when to stop eating.