This refreshing protein bar is packed with protein and healthy fat making it the perfect meal replacement snack while your on the go enjoying summer! No preservation, no sugar added 🙂
Summer Salad Roll
This summer roll is one of my favourite recipes for summer! It’s refreshing, delicious, and easy way to get in your vegetables!
Veronica’s Vanilla Muffins
The vanilla muffins is a gluten free, low carb, and high protein simple breakfast and/or on – the – go meal replacement.
The Seed Crackers
Are you looking for healthy snacks for your daily eating plan? The seed crackers is a low carb and gluten free cracker that is a great source of vitamins & minerals.
Mix Fruit Protein Oat Muffins
This recipe is a completed nutrients meal replacement. We tent to skip breakfast or lunch when we are ‘on – the – go’ situation.
Matcha Protein Bar
Matcha green tea is a finely powdered form of shaded – grown green tea leaves. It has many health benefits that it is recognized as a SUPERFOOD. I have been shared my home-made matcha protein bar with friends and family. Everyone who tried this bar, they told me the same comment, ” Veronica, it tastes like a HEAVEN!” Try it
Chocolate Peanut Butter Protein Bar
One of my favourite bars, because it contains perfect macronutrient balance and clean calories! It is amazingly delicious! Total cooking time: 45 minutes Ingredients: 2 cups organic rolled oat, raw 1 cup Organic Peanut butter 4 scoop protein powder, chocolate flavour ½ cup organic raw honey 1 tbsp cinnamon 1 tbsp organic cacao powder 2/3 cup filtered water Directions:
Southwestern Egg Muffins
Southwestern Egg Muffins Make 4 servings ( 1 serving = 3 muffins) Nutrition content per serving: Cal: 248, Fat (g) 16, Sat. Fat (g) 4, Chol (mg) 530, Sodium (mg) 308, Carb (g) 8, Fiber (g) 2, Protein (g) 17 Ingredients: 10 organic eggs 1 tbsp. extra virgin olive oil 1 onion, finely diced 4 cloves garlic, minced 1 red
Sweet Potato Hummus
Sweet Potato Hummus Make 8 servings (1 serving = 1/3 cup) Ingredients: 1 large sweet potato (12-14 oz) , cooked, mashed 1 can (15 oz) chickpeas, drained, rinsed ¼ cup tahini ¼ cup fresh lemon, juiced 3 tbsp. organic avocado oil 1 small clove garlic, halved 1.5 tsp ground cumin ½ tsp cinnamon (optional) Directions: Combine all ingredients in a blender
No Sugar Biscuits
No Sugar Biscuits Make 12 servings (1 serving = 1 biscuit) Ingredients: 1.5 cup brown rice ½ cup tapioca flour 4 tbsp. baking powder 1/8 tsp. sea salt 3 tbsp coconut oil 1 cup unsweetened applesauce Directions: Preheat oven to 425•F In a medium-large mixing bowl, stir together dry ingredients (brown rice flour, tapioca flour, baking powder,