Overnight Chia

Written by Veronica Yoo

Overnight Chia Pudding

What is your go-to healthy breakfast? I have been eating eggs and avocado then through some veggies in my breakfast dish until I discovered overnight chia pudding 🙂


  • Author: Veronica Yoo
  • Prep Time: 5 minutes
  • Total Time: 5 minutes


  • 1 & 1/2 cup coconut or oat milk
  • 1/2 cup chia seeds
  • 1/4 cup raw rolled oats
  • 1 tsp. cold pressed raw honey or manuka honey
  • 1/2 tsp. cinnamon
  • 1/2 cup mixed berries, fresh
  • berries & banana, fresh (optional)
  • Walnut & almond (optional)


  1. All all ingredients in a glass jar or a container except fresh berries (topping)
  2. Mix well all together
  3. Store in a refrigerator overnight
  4. Add fresh berries on the top of pudding before serving.


What are the health benefits of chia seeds?

  1. It contains high fibre that supports your gut health.
  2. It contains high antioxidants that may prevent cancers.
  3. It contains high protein that support your muscle repairs & rebuild for both vegans and non-vegans.
  4. It contains high calcium that support your joints and bones.
  5. It contains high omega 3 fatty acids that supports your brain function and cardiovascular health

Keywords: Health snack, healthy breakfast, Strong immunity

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Veronica Yoo

Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.

Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.