Name: Overnight Chia Pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 1 & 1/2 cup coconut or oat milk; 1/2 cup chia seeds; 1/4 cup raw rolled oats; 1 tsp. cold pressed raw honey or manuka honey; 1/2 tsp. cinnamon; 1/2 cup mixed berries, fresh; berries & banana, fresh (optional); Walnut & almond (optional)

Overnight Chia Pudding

What is your go-to healthy breakfast? I have been eating eggs and avocado then through some veggies in my breakfast dish until I discovered overnight chia pudding 🙂

Author: Veronica Yoo
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

Scale

1 & 1/2 cup coconut or oat milk
1/2 cup chia seeds
1/4 cup raw rolled oats
1 tsp. cold pressed raw honey or manuka honey
1/2 tsp. cinnamon
1/2 cup mixed berries, fresh
berries & banana, fresh (optional)
Walnut & almond (optional)

Instructions

All all ingredients in a glass jar or a container except fresh berries (topping)
Mix well all together
Store in a refrigerator overnight
Add fresh berries on the top of pudding before serving.

Notes

What are the health benefits of chia seeds?

It contains high fibre that supports your gut health.
It contains high antioxidants that may prevent cancers.
It contains high protein that support your muscle repairs & rebuild for both vegans and non-vegans.
It contains high calcium that support your joints and bones.
It contains high omega 3 fatty acids that supports your brain function and cardiovascular health

Keywords: Health snack, healthy breakfast, Strong immunity