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Overnight Chia Pudding

What is your go-to healthy breakfast? I have been eating eggs and avocado then through some veggies in my breakfast dish until I discovered overnight chia pudding 🙂

 

Ingredients

Scale
  • 1 & 1/2 cup coconut or oat milk
  • 1/2 cup chia seeds
  • 1/4 cup raw rolled oats
  • 1 tsp. cold pressed raw honey or manuka honey
  • 1/2 tsp. cinnamon
  • 1/2 cup mixed berries, fresh
  • berries & banana, fresh (optional)
  • Walnut & almond (optional)

Instructions

  1. All all ingredients in a glass jar or a container except fresh berries (topping)
  2. Mix well all together
  3. Store in a refrigerator overnight
  4. Add fresh berries on the top of pudding before serving.

Notes

What are the health benefits of chia seeds?

  1. It contains high fibre that supports your gut health.
  2. It contains high antioxidants that may prevent cancers.
  3. It contains high protein that support your muscle repairs & rebuild for both vegans and non-vegans.
  4. It contains high calcium that support your joints and bones.
  5. It contains high omega 3 fatty acids that supports your brain function and cardiovascular health

Keywords: Health snack, healthy breakfast, Strong immunity

Find it online: https://makeovernutrition.com/overnight-chia-pudding/