21 Day Sugar Challenge

Practical and Sustainable Weight Loss

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Chapter 1: Introduction 3 Lessons

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Lesson 2: Introduction to the Five Pillars of Good Health and Weight Loss

Lesson 3: Explanation of Weekly Follow-up Sessions for Accountability and Support

Chapter 2: SMART Goal Setting 1 Lessons

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Lesson 4: Understanding the SMART Goal Framework

Chapter 3: Nutrition 6 Lessons

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Lesson 5: Importance and Benefits of Sugar Detox

Lesson 6: Duration and Guidelines for Sugar Detox

Lesson 7: Tips for Selecting Foods and Ingredients

Lesson 8: Understanding Macronutrients and Micronutrients

Lesson 9: Portion Control and Meal Scheduling

Lesson 10: Essential Guidelines for Healthy Eating