Seeking a healthier lifestyle, many wonder: Is fruit good for fat loss and insulin resistance?
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Nutrition for Muscles for Women 40+
For women over 40, nutrition and exercise ensure muscle health
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Turkey Bone Broth Fast
Thanksgiving’s feast: overstuffed? Try detoxing with Turkey Bone Broth Fast.
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5 Boosters Against Sugar’s Effects
Excessive sugar harms health; five supplements can counteract its effects
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Acid Reflux
Acid reflux, or heartburn, results from stomach acid backflow; diet and natural remedies help manage it
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Boost Your Immunity
Explore essential nutrients and recipes for enhanced immunity at our blog
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Demystifying Cellulite
Cellulite affects 90% of women; nutrition, herbs, and lifestyle help.
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