Vanilla Muffins

Written by Veronica Yoo

The Vanilla Muffins

Vanilla Muffins

The vanilla muffins is a gluten free, low carb, and high protein simple breakfast and/or on – the – go meal replacement.

  • Author: Kyle


  • 2 organic free-range whole eggs
  • 3 tbsp. organic free-range egg white
  • Protein powder, vanilla flavour, 1 or 2 scoop depends on your protein powder
  • 1 tbsp. coconut flour or almond flour
  • 4 tbsp. organic cream cheese
  • 1 tbsp. swerve
  • 1 tsp. vanilla extract (optional)
  • 1/2 tsp. cinnamon (optional)


  1. Preheat the oven to 350•F
  2. In a large mixing bowl, add all ingredients and mix well
  3. Prepare 6 muffin cups in a baking pan, silicon or paper cups
  4. Pour the mixture batter into 6 muffin cups evenly
  5. Bake for 15-20 minutes

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Veronica Yoo

Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.

Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.