Embarking on a journey towards better health is a common New Year’s resolution, and 2024 is no exception. If you’re determined to make this year the one where you finally achieve your health goals, you’re in the right place. We’ve got three rock-solid steps that will set you on the path to success.
Step 1: Discover Your Why
You’ve probably heard it before, but it’s worth repeating – knowing your “why” is the cornerstone of any successful health transformation. It’s not just a cliché; it’s a fundamental truth. Take some time to sit down and really think about why you want to embrace a clean eating and exercise regimen to achieve your health objectives.
Whether your goal is to shed those stubborn 30 pounds or sculpt your dream physique, having a clear and meaningful purpose will be your guiding light. Your “why” is what will keep you motivated when the going gets tough, and it will help you stay on track when faced with the temptation of your favorite indulgent treats or the fatigue that can come with a challenging workout routine.
Without a strong “why,” your initial motivation can fizzle out within weeks, leaving you right back where you started, with old eating habits and missed workout sessions. So, before you do anything else, take the time to discover and define your “why.”
Step 2: Craft Your Personalized Nutrition and Workout Plan
Once you’ve identified your “why,” it’s time to get practical. Your health journey should be tailored specifically to you. There’s no one-size-fits-all approach when it comes to achieving health goals, so it’s essential to create a plan that aligns with your unique needs and circumstances.
Your plan should seamlessly fit into your daily routine, taking into account your work commitments, family responsibilities, and other life factors. After all, you’re not trying to make health a separate part of your life; you’re aiming to integrate it into your everyday existence.
Start by bidding farewell to junk and sugary foods, and gradually introduce whole, non-allergenic, and non-sensitive foods into your diet. This phase typically spans from 21 days to 8 weeks, allowing you to gradually form new, healthier habits that will stand the test of time.
Step 3: Repeat and Embrace the Lifestyle
By now, you’ve established your routine, figured out your meal schedule, nailed down your macronutrient proportions, and found a workout regimen that works for you. Congratulations, you’re well on your way! But remember, this journey isn’t just about reaching your goals; it’s about maintaining them.
In this phase, the focus shifts to consistency. Consistently practicing your newly acquired positive habits is what will ensure long-term success. It’s about making healthy eating and regular exercise a natural part of your life, not a temporary fix.
If you diligently follow these three proven steps, there’s no doubt you’ll be well on your way to a successful health transformation in 2024. Remember, it’s not just about reaching your goals this year; it’s about adopting a healthier lifestyle that will benefit you for years to come. So, discover your “why,” craft your personalized plan, and embrace the journey towards a healthier you. Here’s to a fantastic and healthy 2024!
Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.
Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.