Red Clover

Written by Veronica Yoo

A Natural Remedy for Menopause

Menopause is a natural transition in a woman’s life that can sometimes come with challenging symptoms. Among the various natural remedies available, red clover has gained attention for its potential benefits in managing menopausal symptoms. In this post, we’ll delve into the advantages of red clover, proper dosing, food sources, and who should avoid it.

What is Red Clover?

Red clover (Trifolium pratense) is a perennial herbaceous plant commonly found in Europe and Asia. Rich in isoflavones, a type of phytoestrogen, red clover has been used traditionally in various cultures as a remedy for several ailments.

Benefits for Menopause

Red clover’s isoflavones have a similar structure to the female hormone estrogen. This resemblance has led researchers to investigate its effects on menopausal symptoms, such as:

  1. Hot Flashes: Some studies have shown that red clover may reduce the frequency and intensity of hot flashes.
  2. Bone Health: It may help maintain bone density, decreasing the risk of osteoporosis.
  3. Heart Health: Red clover has been associated with improved cardiovascular health by reducing LDL cholesterol.

Proper Dosage

The recommended dosage of red clover varies based on the form and individual needs. Generally, the following doses are considered safe:

  • Tea: 1-2 cups daily, using dried red clover flowers.
  • Capsules: 40-80 mg of red clover isoflavones per day.
  • Tincture: Follow the instructions on the product packaging.

It is essential to consult with a healthcare provider, such as a nutritionist or functional medicine health coach, to determine the correct dose for your specific situation.

Food Sources

Red clover can be consumed in various forms, including:

  • Teas: Brewed with dried flowers.
  • Sprouts: Added to salads or sandwiches.
  • Supplements: Available in capsules or tinctures.

Who Shouldn’t Take Red Clover?

While red clover can be beneficial, it’s not suitable for everyone:

  • Hormone-Sensitive Conditions: Those with conditions like breast cancer, ovarian cancer, or endometriosis should avoid red clover, as the phytoestrogens might act like estrogen in the body.
  • Blood-Thinning Medications: Red clover might enhance the effect of anticoagulant drugs.
  • Pregnant or Nursing Women: The effects on pregnancy and breastfeeding are not well-studied, so it’s best to avoid during these times.


Red clover offers a natural way to alleviate some menopausal symptoms. Its accessibility as a tea, sprout, or supplement makes it an appealing option for many. However, individual needs and health conditions must be taken into consideration, and professional guidance is recommended to determine the appropriate usage.

Helping people transform their health with natural remedies like red clover can be a rewarding aspect of a holistic approach to wellness. If you’re interested in learning more about how to incorporate red clover into your menopausal relief strategy, consider consulting with a nutritionist or other healthcare provider to ensure a tailored and safe approach.

Veronica Yoo

Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.

Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.