Matcha Protein Bar

Written by Veronica Yoo

Matcha green tea is derived from finely powdered, shade-grown green tea leaves. Due to its numerous health benefits, it has gained recognition as a superfood. I have shared my homemade matcha protein bars with friends and family, and everyone who tried them had a unanimous comment: “Veronica, it tastes heavenly!” Give it a try and share your love for it with me.

Health benefits of matcha green tea

  • It contains high antioxidants, Vitamin A, B complex, Vitamin C, Vitamin K, and minerals.
  • It boosts immune function and energy levels.
  • It supports the body to get rid of harmful chemicals and toxins
  • It contains EGCG (Epigallocatechin Gallate) which is known for variety health benefit such as cardiovascular health, arthritis, and diabetes.
  • It is proven to reduce burn body fat.
  • It provides relief from constipation and improves mood.


  • 4 cups organic raw cashews, soaked 4-6 hours
  • 1 cup organic rolled oat, raw, blended
  • ½ cup organic grass-fed butter, melted
  • ½ cup raw honey
  • ¼ cup coconut butter, melted
  • 4 scoop protein power, vanilla or butterscotch flavour
  • 1 tbsp. organic matcha powder


  1. Prepare line wax paper on 8×8 baking pan.
  2. Add wet ingredients – cashews, butter, coconut butter, honey in a blend and blend until completely smooth.
  3. In a large mixing bowl, combine dry ingredients – protein powder, oat, matcha powder.
  4. Pour blended wet ingredients into the mixture of dry ingredients and mix well.
  5. Pour the mixture batter in 8×8 square baking pan and press the batter to cover bottom of pan evenly.
  6. Place it in a freezer for 60 minutes+
  7. Remove it out of freezer and cut them in 16 pieces.
  8. Store in a refrigerator or a freezer after individual wrapped with wax paper or cling wrap.
Veronica Yoo

Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.

Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.