Cacao smoothie

Almond Cacao Smoothie

Almond Cacao Smoothie Make 2 servings Ingredients:   2 cups unsweetened almond milk   1 scoop vegan protein or collagen protein   1 small avocado  1 tbsp. cocoa powder   1 tsp. almond extract   ½ cup ice cubes 1-2 cups loosely packed baby kale   Directions:   Put all ingredients in a blender and starting a low speed and working up to high speed until smooth 

Sesame Miso Salad dressing

Sesame Miso Salad Dressing

Sesame Miso Salad Dressing Ingredients:   1 tbsp sesame oil   1 tbsp fresh ginger, ground  ¼ cup organic miso paste   ¼ cup raw honey   1/3 cup filtered water  1 lime, juiced  1 cup organic extra virgin olive oil   Directions:   Bend all ingredients in a blender and store in a refrigerator.  

Collagen & Aging

Collagen and Aging

Collagen is the glue that holds the body together. Basically we need collagen everywhere in the body. It supports strengthen tendons that connective muscle to the bones, skin firmness, elasticity, shiny hair, teeth, nails, and internal organs, etc. It slows with age and prevents the absorption and spread of pathogenic substances, environmental toxins, microorganisms, and cancerous cells. Therefore when the …

Baked Tempeh

Tamari Baked Tempeh

Hello my beautiful Vegan Dieters! I am very sure you have tried tempeh already 🙂 Tempeh is a fermented soybean that contains protein, iron, calcium, magnesium, Manganese, B vitamins. It is an excellent source of prebiotic fibers that feed your friendly gut bacteria so it increases butyrate which is a short chain fatty acid that provides energy for your cells in …

1 – on – 1 Functional Medicine Health Coaching Session With Veronica Yoo

Functional Medicine Health Coaching Session  Functional medicine Health Coaching session with Veronica Yoo is great for someone who wants to get a follow up after the initial consultation. When you need to get questions addressed, accountability,  and troubleshoot any challenges for building your new lifestyle. Veronica Yoo will do her best to listen, guide, and discuss and help you to …

Initial Consultation with Veronica Yoo

Initial Consultation with Veronica Yoo This appointment with Veronica Yoo and covers a full review of health history, previous lab testing, questionnaire, your current diet and lifestyle that needs to be addressed. This will be done through either video or phone saed on your preference. A 75 minute video or phone consultation with Veronica Yoo A full review of health …

Bone broth

Rosemary Bone Broth (Chicken)

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Ingredients: 20 organic chicken feets 1 gallon distilled or filtered water 1-2 onions 3-4 carrots 3-4 celery stalks 2-3 garlic cloves 1 inch grated ginger (or 2 teaspoons ground dried ginger) 1/4 cup apple cider vinegar Equipments: crockpot or stockpot Directions: Add all …

Apple Cider Vinegar: Health benefits, Uses, Doses, and Who shouldn’t take it

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”4px|||||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”16px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||1px|||” hover_enabled=”0″ sticky_enabled=”0″] Have you ever tried to drink apple cider vinegar before your meal time or as soon as you are up in the morning? If you haven’t tried it yet, you are missing out on health benefits of natural remedies. There …

What is the root cause of BELLY FAT?

‘Belly fat’ is the biggest problem area for most people, and it can be very difficult to get rid of it. I, myself, lose and gain belly fat both on and off season for competitions.  Why I can’t keep the belly fat off? I don’t want to get too technical in trying to explain all of the details, but let …