Cabbage Stir-Fry

“Whip up a nutritious and flavorful cabbage stir-fry in no time! This simple recipe combines shredded cabbage with a medley of vegetables, creating a delicious dish that’s packed with health benefits. Get ready to tantalize your taste buds with this satisfying and wholesome meal.”

Author: Veronica Yoo

Ingredients

Scale

1 small head of cabbage, shredded
1 onion, thinly sliced
2 cloves of garlic, minced
1 carrot, julienned
1 bell pepper, thinly sliced
2 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
Salt and pepper to taste
Optional: 1 teaspoon red pepper flakes for a spicy kick

Instructions

Heat olive oil in a large skillet or wok over medium heat.
Add the sliced onion and minced garlic to the skillet and sauté until they become fragrant and slightly golden.
Add the julienned carrot and sliced bell pepper to the skillet. Cook for about 2-3 minutes until they start to soften.
Add the shredded cabbage to the skillet and toss everything together. Cook for an additional 5-7 minutes until the cabbage is tender-crisp.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, salt, and pepper. If you prefer a spicy stir-fry, you can also add the red pepper flakes.
Pour the sauce over the cabbage mixture and stir well to combine. Cook for another minute or two to allow the flavors to meld together.
Taste and adjust the seasonings if needed.
Remove from heat and serve the cabbage stir-fry hot. It can be enjoyed as a side dish or as a main course when paired with rice or noodles.

Notes

Health Benefits of Cabbage: Cabbage is a highly nutritious vegetable that offers several health benefits. Here are some key benefits:

Rich in nutrients: Cabbage is low in calories and packed with essential nutrients like vitamin C, vitamin K, vitamin B6, folate, potassium, and fiber.
Antioxidant properties: Cabbage contains antioxidants, including vitamin C and flavonoids, which help protect the body against free radicals and oxidative stress.
Anti-inflammatory effects: The presence of phytonutrients in cabbage, such as anthocyanins and glucosinolates, contributes to its anti-inflammatory properties, which can help reduce inflammation in the body.
Digestive health: Cabbage is an excellent source of dietary fiber, which aids digestion, promotes regular bowel movements, and supports a healthy gut.
Heart health: The fiber, potassium, and antioxidants in cabbage contribute to heart health by reducing cholesterol levels, maintaining blood pressure, and protecting against cardiovascular diseases.
Cancer prevention: Cabbage contains compounds called glucosinolates, which have been studied for their potential cancer-fighting properties. These compounds help in the detoxification process and may reduce the risk of certain types of cancers.

Including cabbage in your diet can be a nutritious way to support overall health and well-being. Enjoy the cabbage stir-fry and reap the benefits of this versatile vegetable!