If you’re looking for a healthy and tasty twist on classic egg salad, look no further than this recipe for Avocado Egg Salad. Packed with protein and healthy fats, this salad is perfect for lunch or a light dinner. Plus, the addition of avocado gives it a creamy texture and an extra nutrient boost.
- 2 hard-boiled eggs, peeled and chopped
- 1/2 ripe avocado, mashed
- 1 tablespoon plain Greek yogurt
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped green onion
- Salt and pepper, to taste
- In a small bowl, mix together the mashed avocado and Greek yogurt until well combined.
- Add the chopped eggs, parsley, and green onion to the bowl and stir until everything is evenly mixed.
- Season with salt and pepper to taste.
- Serve on whole grain toast or as a salad.
This recipe is not only delicious but also incredibly healthy. Eggs are a great source of protein and essential vitamins, while avocado provides heart-healthy monounsaturated fats and fiber. Greek yogurt adds a tangy flavor and even more protein to the mix, making this salad a complete and satisfying meal.
To make this recipe even healthier, consider swapping out traditional white bread for whole grain toast or serving the salad on a bed of greens. You could also add in other nutritious ingredients like chopped veggies or a sprinkle of nuts for extra texture and flavor.
In conclusion, if you’re looking for a delicious and nutritious meal, give this Avocado Egg Salad recipe a try. It’s quick, easy, and perfect for any time of day.
Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.
Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.