7 Days of Water Fasting
Follow along and do a 7 Day Water Fast Properly
eBook Overview
In her comprehensive ebook, Veronica presents a detailed guide to water fasting, tailored for a 7-day duration. She emphasizes the importance of preparation and understanding individual body signals throughout the fasting process. Recognizing that water fasting, especially extended versions, is not suitable for everyone, Veronica provides insights based on her extensive experience with personal and client fasts. The book delves into critical topics such as the role of electrolytes, hormone fluctuations during fasting, and the three distinct body types, all while considering various health goals. To facilitate a smooth fasting experience, Veronica includes a daily checklist, designed as a companion notebook for the 7-day water fasting journey. Whether the reader aims to reset eating habits or lose weight, this ebook serves as a guide to undertake water fasting safely and effectively
What You Will Learn
Upon successful completion of the a 7 Day Water Fast, participants will:
- Introduction to Water Fasting: Insight into Veronica's personal fasting journey and motivations, emphasizing the transformational power of fasting on eating habits, weight management, and overall well-being.
- Preparation Before Fasting: Guidance on consulting healthcare providers, preparing supplements and electrolytes, and understanding the symptoms of electrolyte imbalances.
- Maintaining Electrolyte Balance: Strategies for managing electrolyte levels with Himalayan sea salt, Magnesium (Bisglycinate), and the role of organic bone broth.
- Daily Beverage Choices: Recommendations for including organic black coffee, green (Matcha) tea, and the potential benefits of Valerian Root or Chamomile teas.
- Inclusion of Non-Caffeinated Herbal Teas: Suggestions for incorporating a variety of herbal teas like peppermint, ginger, lavender, and others to enhance the fasting experience.
- Day-by-Day Fasting Experience: Detailed breakdown of what to expect on each day of the 7-day water fast, including physical, mental, and emotional changes.
- Breaking the Fast Safely: Advice on safely reintroducing food post-fast, with an emphasis on gentle, nutrient-rich options like organic miso soup and fermented foods.
- Post-Fasting Meal Planning: Strategies for different body types and health goals, including maintaining weight loss and building muscle mass.
