Collagen is a protein found naturally in the body that helps to keep skin, bones, and connective tissues healthy. Vitamin C is important for collagen production and may help to promote the health of skin, bones, and connective tissues. Vitamin C helps the body to produce proline and lysine, two amino acids that help the body to produce collagen.
Vitamin C also helps to promote the absorption of iron, which is necessary for the body to produce collagen. Vitamin C may also help to protect the body from damage caused by free radicals, which can damage collagen.
What are the health benefits of Vitamin C
- Vitamin C is an essential nutrient that helps keep your immune system strong and helps your body fight off infection.
- Vitamin C can help reduce the risk of stroke, some types of cancer, and heart disease.
- Vitamin C helps to protect your body from damage caused by free radicals, which are molecules that can damage your cells.
- Vitamin C helps to form collagen, a protein that helps to form connective tissue and keep your skin looking youthful.
- Vitamin C helps your body absorb iron, which is important for energy production and red blood cell production.
- Vitamin C can help reduce the frequency and severity of asthma attacks.
- Vitamin C may reduce the risk of cataracts and age-related macular degeneration.
Foods that help vitamin C absorption in the body
- Citrus Fruits: Oranges, grapefruits, lemons, and limes are all excellent sources of vitamin C.
- Red and Green Peppers: Peppers are packed with vitamin C and other antioxidants.
- Broccoli: This cruciferous vegetable is a good source of vitamin C.
- Kale: Kale is another cruciferous vegetable that’s loaded with vitamin C.
- Strawberries: Strawberries are packed with vitamin C and other antioxidants.
- Tomatoes: Tomatoes are a great source of vitamin C and other vitamins and minerals.
- Papaya: Papaya is a tropical fruit that’s high in vitamin C and other antioxidants.
- Kiwi: Kiwi is a tart, tangy fruit that’s an excellent source of vitamin C.
- Brussels Sprouts: Brussels sprouts are another cruciferous vegetable that’s packed with vitamin C.
- Sweet Potatoes: Sweet potatoes are a good source of vitamin C and other nutrients.
Who should avoid vitamin C
Individuals who have a condition called hemochromatosis should avoid taking large doses of vitamin C. Additionally, those who are taking calcium channel blockers, warfarin, and other medications should avoid taking high doses of vitamin C, as it can interfere with the effectiveness of these drugs.
Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.
Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.