Written by Veronica Yoo
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TURMERIC Salad
Did you know there are so many health benefits of TURMERIC? I bet some people take turmeric supplements already! Unless it is quality source of ingredients, your body may not absolve pill form of turmeric. The best way to get turmeric is to adding this miracle herb in your dishes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Ingredients
Dressing:
- 1 tbsp. Lemon, juiced
- 1 tbsp. raw cold pressed honey, organic
- 1 tbsp. MCT oil or olive oil, extra virgin, first pressed
- 3 tbsp. sesame seed butter
- 2 tbsp. balsamic vinegar
- 1–2 tsp. turmeric, organic
- 1 tsp. dried basil
- Himalayan salt, black pepper to taste
Salad:
- 2 cups spring mix lettuce, organic
- 1 cup tomato, chopped, grilled or lightly steamed
- 1/2 cup carrot, shredded
- 1/2 cup cilantro, minced
- 1/4 cup crushed raw walnut, organic
Instructions
- Place dressing ingredients in a blender and blend until smooth.
- In a large bowl, toss salad ingredients.
- Pour the dressing on the top of salad and toss well.
Enjoy
Notes
The health benefits of TURMERIC are:
- It has anti-inflammatory property
- The curcuim in turmeric may help to preventing the development of Alzheimer’s disease
- It may help to reduce pain from arthritis
- It may help to lower risk of cardiovascular disease
- It may help to boost brain derived neurotrophic factor to impair learning and memory
- It may help to prevent cancer.
Keywords: Health homemade dressing, Gut health, Cardiovascular health, Strong immunity, anti inflammatory
Veronica Yoo
Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.
Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.
