Tofu Stir-Fry

Written by Veronica Yoo

Vegan Stir-Fried Tofu with Vegetables

Enjoy a burst of flavors with this enticing Vegan Stir-Fried Tofu with Vegetables recipe. Tender tofu is perfectly seasoned and stir-fried with an array of vibrant vegetables, creating a colorful and nutritious dish. With its delightful textures and aromatic blend of spices, this recipe is a true culinary delight for vegans and non-vegans alike

  • Author: Veronica Yoo


  • 1 tablespoon sesame oil
  • 1 block (400g) firm tofu, pressed and cubed
  • 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, snow peas)
  • 3 tablespoons soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch (optional, for thicker sauce)
  • Sesame seeds for garnish (optional)


  1. Heat the sesame oil in a large pan or wok over medium-high heat. Add the cubed tofu and stir-fry until it becomes golden and crispy on all sides. Remove the tofu from the pan and set it aside.
  2. In the same pan, add the mixed vegetables and stir-fry for a few minutes until they are slightly tender but still crisp.
  3. In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, and cornstarch (if using) to create a sauce.
  4. Return the tofu to the pan with the vegetables and pour the sauce over the mixture. Stir-fry for another minute or two until the sauce thickens and coats the tofu and vegetables.
  5. Remove from heat and garnish with sesame seeds if desired.

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Veronica Yoo

Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.

Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.