Seed Crackers

Written by Veronica Yoo

Are you looking for healthy snacks for your daily eating plan? The seed crackers is a low carb and gluten free cracker that is a great source of vitamins & minerals.


  • 1/3 cup coconut or almond flour
  • 1/3 cup raw sunflower seeds
  • 1/3 cup raw pumpkin seeds
  • 1/3 cup flaxseed or hemp seeds
  • 1/3 cup sesame seeds
  • 1 tbsp. psyllium husk powder
  • 1 tsp. sea salt
  • 4 tbsp. coconut oil, melted
  • 1 cup hot water


  1. preheat the oven to 300•F
  2. Prepare a parchment paper on a flat baking pan
  3. Put all ingredients in a large mixing bowl and mix well
  4. Spread out the dough thinly, I use a silicon baking sheet to cover the dough then spread dough evenly
  5. Bake for 40 minutes or until the edge of cracker is golden brown
  6. Turn off the oven and let it sit in it the oven to dry
  7. Remove it from the oven and let it cool down
  8. Break into pieces
  9. Store in a fridge or freezer.
Veronica Yoo

Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.

Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.