Coconut Splash Lemon Protein Bar

This refreshing protein bar is packed with protein and healthy fat making it the perfect meal replacement snack.
Read More...

Summer Salad Roll

This summer roll is one of my favourite recipes for summer! It’s refreshing, delicious, and easy way to get in your vegetables!
Read More...

Veronica’s Vanilla Muffins

The vanilla muffins is a gluten free, low carb, and high protein simple breakfast and/or on – the – go meal replacement.
Read More...

The Seed Crackers

Are you looking for healthy snacks for your daily eating plan? The seed crackers is a low carb and gluten free cracker that is a great source of vitamins & minerals.
Read More...

Mix Fruit Protein Oat Muffins

This recipe is a completed nutrients meal replacement. We tent to skip breakfast or lunch when we are ‘on – the – go’ situation.
Read More...

Matcha Protein Bar

Matcha green tea is a finely powdered form of shaded – grown green tea leaves. It has many health benefits that it is recognized as a SUPERFOOD. I have been shared my home-made matcha protein bar with friends and family. Everyone who tried this bar, they told me the same comment, ” Veronica, it tastes like a HEAVEN!” Try it
Read More...

Chocolate Peanut Butter Protein Bar

One of my favourite bars, because it contains perfect macronutrient balance and clean calories! It is amazingly delicious! Total cooking time: 45 minutes Ingredients: 2 cups organic rolled oat, raw 1 cup Organic Peanut butter 4 scoop protein powder, chocolate flavour ½ cup organic raw honey 1 tbsp cinnamon 1 tbsp organic cacao powder 2/3 cup filtered water   Directions:
Read More...

Southwestern Egg Muffins

Southwestern Egg Muffins Make 4 servings ( 1 serving = 3 muffins) Nutrition content per serving: Cal: 248, Fat (g) 16, Sat. Fat (g) 4, Chol (mg) 530, Sodium (mg) 308, Carb (g) 8, Fiber (g) 2, Protein (g) 17 Ingredients: 10 organic eggs 1 tbsp. extra virgin olive oil 1 onion, finely diced 4 cloves garlic, minced 1 red
Read More...

Sweet Potato Hummus

Sweet Potato Hummus Make 8 servings (1 serving = 1/3 cup)   Ingredients:   1 large sweet potato (12-14 oz) , cooked, mashed   1 can (15 oz) chickpeas, drained, rinsed  ¼ cup tahini  ¼ cup fresh lemon, juiced  3 tbsp. organic avocado oil   1 small clove garlic, halved   1.5 tsp ground cumin  ½ tsp cinnamon (optional)    Directions:   Combine all ingredients in a blender
Read More...