Sugar’s ubiquity in diets poses hidden, significant health risks.

Menopause alters hormones, raises cholesterol, and risks heart disease. Solutions explored.

Vital role of Vitamin E in heart health and cholesterol.

Fasting’s impact on cholesterol: Lower LDL, raise HDL, reduce risks

Blood tests: CRP, homocysteine, calcium scoring assess cardiovascular health, identify risks

After menopause, women tend to experience changes in their cholesterol levels, with higher levels of LDL (bad cholesterol) and lower levels of HDL (good cholesterol). This shift in the balance of different types of cholesterol can increase the risk of heart disease and stroke in postmenopausal women. The decrease in estrogen levels during menopause is one of the main reasons why postmenopausal women are at a higher risk of heart disease than premenopausal women. Estrogen helps to regulate cholesterol levels in the body, and its decline during menopause can lead to higher levels of LDL and lower levels of HDL. However, there are steps that postmenopausal women can take to manage their cholesterol levels, such as adopting a healthy diet, regular exercise, and medication if necessary. It’s essential to monitor cholesterol levels during and after menopause to reduce the risk of heart disease and other health problems.

Cholesterol is a type of fat that is found in every cell in the body. It is produced naturally by the liver and is also present in certain foods. Cholesterol plays a vital role in the body, such as helping to produce hormones and vitamin D. However, high levels of cholesterol can increase the risk of heart disease and stroke. Cholesterol is transported in the bloodstream in the form of lipoproteins, including high-density lipoprotein (HDL) and low-density lipoprotein (LDL), also known as “good” and “bad” cholesterol.