Salad Roll

Written by Veronica Yoo

Summer Salad Roll

The perfect way to get in your vegetables 🙂

  • Author: Veronica Yoo
  • Prep Time: 10 min
  • Cook Time: 5 min
  • Total Time: 15 minutes



  • 2 Nori sheets
  • 2 cups alfalfa sprouts
  • 1 small cucumber, sliced
  • 1/3 cup carrot, grated
  • 1/2 avocado, sliced
  • 1/4 apple, sliced


  1. Lay 1 nori sheet on a bamboo mat
  2. layer half of sprouts, avocado, cucumber, carrot, and apple one by one
  3. To roll, grip the edges of the nori sheet and the bamboo mat together with your thumbs and fingers, and press the filling back toward you with your other fingers
  4. Roll the front to the edge of the nori over the filling
  5. Squeezee it with the bamboo mat and continue rolling
  6. Right before completing the roll, dip your index finger in water and run it along the far edge of the nori sheet to seal the roll
  7. Do the same things to make another roll
  8. Cut the roll in 8 pieces
  9. Asian sesame dressing for the dipping sauce


Health benefits of Nori (dried seaweed) are…

  1. It contains iodine and tyrosine that support thyroid function 
  2. It contains Vitamin K,B, iron, manganese, coppa, and zinc to support your immune function and protect your cells from damaging.
  3. It promote weight loss.

Keywords: Vegan sushi roll, Low carbs, Keto friendly

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Veronica Yoo

Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.

Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.