One of my favourite bars, because it contains perfect macronutrient balance and clean calories! It is amazingly delicious! Total cooking time: 45 minutes Ingredients: 2 cups organic rolled oat, raw 1 cup Organic Peanut butter 4 scoop protein powder, chocolate flavour ½ cup organic raw honey 1 tbsp cinnamon 1 tbsp organic cacao powder 2/3 cup filtered water   Directions:

Southwestern Egg Muffins Make 4 servings ( 1 serving = 3 muffins) Nutrition content per serving: Cal: 248, Fat (g) 16, Sat. Fat (g) 4, Chol (mg) 530, Sodium (mg) 308, Carb (g) 8, Fiber (g) 2, Protein (g) 17 Ingredients: 10 organic eggs 1 tbsp. extra virgin olive oil 1 onion, finely diced 4 cloves garlic, minced 1 red

Sweet Potato Hummus Make 8 servings (1 serving = 1/3 cup)   Ingredients:   1 large sweet potato (12-14 oz) , cooked, mashed   1 can (15 oz) chickpeas, drained, rinsed  ¼ cup tahini  ¼ cup fresh lemon, juiced  3 tbsp. organic avocado oil   1 small clove garlic, halved   1.5 tsp ground cumin  ½ tsp cinnamon (optional)    Directions:   Combine all ingredients in a blender

No Sugar Biscuits Make 12 servings (1 serving = 1 biscuit)   Ingredients:   1.5 cup brown rice   ½ cup tapioca flour   4 tbsp. baking powder   1/8 tsp. sea salt   3 tbsp coconut oil   1 cup unsweetened applesauce    Directions:   Preheat oven to 425•F   In a medium-large mixing bowl, stir together dry ingredients (brown rice flour, tapioca flour, baking powder,

Almond Cacao Smoothie Make 2 servings Ingredients:   2 cups unsweetened almond milk   1 scoop vegan protein or collagen protein   1 small avocado  1 tbsp. cocoa powder   1 tsp. almond extract   ½ cup ice cubes 1-2 cups loosely packed baby kale   Directions:   Put all ingredients in a blender and starting a low speed and working up to high speed until smooth 

What is number one healthy choice in restaurants? I bet you would choose a salad and some protein dish. Isn’t it? Wrong! Either premade salad dressings in groceries and restaurants can be as bad as having processed junk foods. It is all about the ingredients. If you want to eat clean for your health but you aren’t a big fan of vegetables, you MUST try this delicious dressing that made with packed nutrients.

Hello my beautiful Vegan Dieters! I am very sure you have tried tempeh already 🙂 Tempeh is a fermented soybean that contains protein, iron, calcium, magnesium, Manganese, B vitamins. It is an excellent source of prebiotic fibers that feed your friendly gut bacteria so it increases butyrate which is a short chain fatty acid that provides energy for your cells in

Ingredients: 20 organic chicken feets or whole chicken bones 1 gallon distilled or filtered water I bundle fresh rosemary, organic 1-2 onions, peeled  3-4 carrots 3-4 celery stalks 2-3 garlic cloves 1 inch grated ginger (or 2 teaspoons ground dried ginger) 1/4 cup apple cider vinegar Equipments: crockpot or stockpot Directions: Add all ingredients to a large stockpot or a