Holistic Diarrhea Management

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Written by Veronica Yoo

Diarrhea is a common condition that can cause discomfort and inconvenience. While there are several over-the-counter medications available to manage diarrhea, natural and holistic approaches can also be effective in managing the condition.

Here are some natural and holistic approaches for managing diarrhea in a healthy way:

  1. Stay hydrated: Drinking plenty of fluids is important to replace lost fluids and electrolytes. Coconut water (no sugar added), herbal teas, and bone broth can be good options.
  2. Follow a low-FODMAP diet: This involves avoiding certain types of carbohydrates that can ferment in the gut and worsen diarrhea. Foods to avoid include onions, garlic, wheat, and certain fruits.
  3. Probiotics: Consuming foods that contain probiotics, such as yogurt or kefir, can help replenish the gut with healthy bacteria and may help manage diarrhea.
  4. Herbs: Certain herbs, such as chamomile, peppermint, and ginger, may have anti-inflammatory and soothing properties that can help manage diarrhea.
  5. Acupuncture: Acupuncture may help manage diarrhea by promoting relaxation and reducing inflammation in the gut.

It’s important to address the underlying cause of diarrhea, which may require medical treatment if the diarrhea persists or is severe. Additionally, it’s recommended to consult with a healthcare professional before starting any natural or holistic approach to manage diarrhea, especially if you have an underlying health condition or are taking medications.

Drinking plenty of fluids is important when managing diarrhea. Coconut water, herbal teas, and bone broth can all be good options for staying hydrated. Additionally, following a low-FODMAP diet can help avoid certain types of carbohydrates that can worsen diarrhea. Foods to avoid include onions, garlic, wheat, and certain fruits.

Probiotics, which can be found in foods like yogurt and kefir, can help replenish healthy bacteria in the gut and may help manage diarrhea. Certain herbs, such as chamomile, peppermint, and ginger, may also have anti-inflammatory and soothing properties that can help manage diarrhea.

Acupuncture may also be effective in managing diarrhea by promoting relaxation and reducing inflammation in the gut. However, it’s important to address the underlying cause of diarrhea and consult with a healthcare professional before starting any natural or holistic approach to manage the condition.

In conclusion, natural and holistic approaches can be effective in managing diarrhea in a healthy way. Drinking plenty of fluids, following a low-FODMAP diet, consuming probiotics, using herbs, and considering acupuncture can all be helpful in managing the condition. However, it’s important to address the underlying cause of diarrhea and consult with a healthcare professional before starting any new approach.

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Veronica Yoo

Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.

Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.