Lose 10 Lbs in 10 Weeks

Practical and Sustainable Weight Loss

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Chapter 1: Introduction 4 Lessons

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Lesson 1: Overview of Course Content and Expectations

Lesson 2: Introduction to the Five Pillars of Good Health and Weight Loss

Lesson 3: Explanation of Weekly Follow-up Sessions for Accountability and Support

Chapter 2: SMART Goal Setting 1 Lessons

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Lesson 4: Understanding the SMART Goal Framework

Chapter 3: Nutrition 6 Lessons

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Lesson 5: Importance and Benefits of Sugar Detox

Lesson 6: Duration and Guidelines for Sugar Detox

Lesson 7: Tips for Selecting Foods and Ingredients

Lesson 8: Understanding Macronutrients and Micronutrients

Lesson 9: Portion Control and Meal Scheduling

Lesson 10: Essential Guidelines for Healthy Eating

Chapter 4: Nutritional Supplements & Superfoods 4 Lessons

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Lesson 11: Differentiating Real Food and Supplements

Lesson 12: Recommended Essential Vitamins and Minerals

Lesson 13: Proper Timing and Administration of Supplements

Lesson 14: Introduction to Beneficial Mushrooms and Herbs

Chapter 5: Hydration 1 Lessons

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Lesson 15: The Significance of Hydration for Weight Loss

Chapter 6: Exercise 4 Lessons

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Lesson 16: Understanding the FITT Principle (Frequency, Intensity, Time, and Type)

Lesson 17: Importance of Exercise for Weight Loss

Lesson 18: Various Types of Exercises for Weight Loss

Lesson 19: Establishing Exercise Frequency, Intensity, and Duration

Chapter 7: Sleep and Recovery 3 Lessons

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Lesson 20: The Role of Quality Sleep in Weight Loss

Lesson 21: Creating a Sleep-Conducive Bedroom Environment

Lesson 22: Introduction to Herbs and Supplements for Better Sleep

Chapter 8: Detoxification 4 Lessons

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Lesson 23: Importance and Benefits of Detoxification

Lesson 24: Emotional Detox Techniques: Journaling, Therapy, and Meditation

Lesson 25: Chemical Detox Methods: Infrared Sauna, Cold Therapy

Lesson 26: Understanding Different Types of Detoxification

Chapter 9: Fasting 4 Lessons

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Lesson 27: Health Benefits of Fasting

Lesson 28: Types of Fasting and Their Applications

Lesson 29: How to Start and Break a Fast

Lesson 30: Considerations for Short-Term and Long-Term Fasting

Chapter 10: Evaluation 2 Lessons

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Lesson 33: Reviewing SMART Goals and Assessing Progress

Lesson 34: Identifying Next Milestones and Action Steps

Lose 10 in 10 Quiz