Hello! I’m Veronica

Certified Nutritionist & Functional Medicine Health Coach 

I am an experienced nutritionist, functional medicine certified health coach, published author, continuing education credit instructor, WBFF professional figure athlete, operator/owner of Makeover Nutrition. Over the years, I have helped countless amounts of people lose weight, balance their hormone levels, overcome muscle and joint pain, resolve cardio-metabolic syndrome and a variety of other health issues. 

I see the body as it is; an interconnected whole within a large environment. I am a firm believer in supporting the body with high quality sources of real foods, lifestyle, and behaviour modifications, nutritional supplements, and botanical herbals. 

Makeover Nutrition is a must join for anyone who wants to look and feel their best! I provide easy to implement solutions to help you get out og yout funk no matter where you are at in life 🙂 

 

 

 

Let’s do it together!

 

Weight Loss

There are many diets that promote weight loss. In fact, you can lose weight by just eating less and exercising more! Calorie in & calorie out works short-term for weight loss only. The more you reduce your calorie intake, your body will decrease your metabolism so you will end up reaching your weight plateau. Furthermore, as soon as you increase calorie intake, your body will store foods instead of burning so you will gain weight. Sound familiar? If you have done a YO-YO dieting cycle or tried many diets and you still are searching for a perfect diet to lose weight, you came to the right place. I can help you to lose weight and keep it off for good! Everyone has an unique metabolism and different reason to lose weight. Start a NEW way of approaching your weight loss journey today! Book a consultation NOW!

Balancing Hormones

When you think about balancing hormones, the first thing that comes to your mind is probably the person is older or perhaps women going through menopause. Let me give you a clear idea about balancing hormones. A hormone is an internal communication tool for your bodily functions. It also directly affects your appearance. Hormones influence your body shape, skin, hair, sleep cycle, appetite, metabolism, mood, strength, and cognitive function. The body makes over 50 different hormones everyday. These hormones work with a ratio. A hormonal imbalance also can cause chronic diseases, Therefore balancing hormones is KEY to creating optimal health. Whether you are on HRT or not, we can work together to find the best way to balance your hormones naturally. Why wait? Book a consultation today!

Restoring Energy

Do you remember when you felt so fresh and energized, you were up in the morning without drinking a big cup of coffee? After you ate your lunch, you did’t have to grab energy drinks or another cup of coffee? After working or studying, you still had energy to play with your kids or able to do errands? You find it harder to do daily tasks and activities that you used to love or you often experience a low grade energy drain and feel exhausted like muscle aches and/or burnout, extra energy drinks or cups of coffee aren’t going to fix your problem! Instead you need to find the root cause why you feel pooped and then work on restoring your energy. If you want to have a productive day and accomplish things and enjoy life, I am here to help! Let’s work together to get your energy back.

Healing The Gut

” All disease begins in the gut.”  ~Hippocrates

A properly functioning digestive system is critical to good health. Problems with the gastrointestinal (GI) tract can cause more than just stomach aches, gas and bloating or diarrhea. GI issues may underline chronic health problems that seem unrelated to digestive health, including autoimmune diseases such as rheumatoid arthritis and type 1 diabetes, skin problems such as eczema and acne rosacea, and heart disease. Are you looking for re-balancing your gut with food and lifestyle choices?  Book a consultation today!