Looking for a simple and healthy recipe that uses just a few ingredients? Look no further than this delicious and easy-to-make recipe for Banana Oatmeal Cacao Cookies.
These cookies are not only delicious but also gluten-free, dairy-free, and vegan. With just three ingredients, they’re a perfect option for busy mornings or as a quick and healthy snack on the go.
The bananas provide natural sweetness and a healthy dose of potassium, while the rolled oats provide fiber and protein. The addition of cacao powder gives the cookies a rich chocolate flavor and provides antioxidants and other beneficial nutrients.
Here’s the recipe, along with the health benefits of each ingredient:
- 2 ripe bananas
- 1 cup rolled oats
- 2 tablespoons cacao powder
- Preheat oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash two ripe bananas until smooth.
- Add in one cup of rolled oats and two tablespoons of cacao powder, and mix until well combined.
- Use a spoon or cookie scoop to portion out the cookie dough onto the prepared baking sheet.
- Bake for 15-20 minutes, or until the cookies are golden brown.
- Bananas are a great source of potassium, which can help regulate blood pressure and promote heart health. They also contain fiber, vitamin C, and vitamin B6.
- Rolled oats are an excellent source of fiber, which can help regulate digestion and promote feelings of fullness. They also contain protein, iron, and zinc.
- Cacao powder is rich in antioxidants, which can help protect cells from damage and support overall health. It also contains magnesium, which can help regulate muscle and nerve function.
Overall, these Banana Oatmeal Cacao Cookies are a delicious and nutritious snack option that’s easy to make and perfect for those with dietary restrictions. Give them a try and enjoy the health benefits of these simple ingredients.
Veronica is dedicated and experienced nutritionist and certified health coach who specializes in functional medicine, She's a published author, nutritional instructor, WBFF professional figure athlete, and both the brains and beauty behind all that Makeover Nutrition offers.
Veronica is also the President & CEO of a BC based health and wellness association; Pacific Alliance of Body Care.