Explore diverse resistance training types for holistic muscular fitness improvement

Universal quest for health values resistance training as crucial

Holistic well-being: comprehensive life approach through Eat, Move, and Thrive.

Fasting, practiced for centuries, requires careful planning to choose the right time.

Emotional eating: Seeking comfort through food, leading to overeating. Solutions provided.

Seeking natural solutions for health, L-tyrosine gains attention for benefits.

Have you heard, ” Work hard & play hard?” Your work is a big part of your daily activity. You even make schedule according to your work schedule. We have 168 hours per week. How many hours do you work daily? How many hours do you spend for your health?