Understanding Leptin Resistance: The Link to Weight Gain Explained.

Almost everyone, regardless of their weight status, carries belly fat, particularly those who are over 35 years old. As we age, we can’t eat and live the same way we did in our teens and 20s and expect the same results. It just doesn’t work that way. While sticking to a diet can be challenging, there are certain foods that can help you lose belly fat more quickly than others.

What type of exercise is the best for weight loss? How often and how long should I exercise to lose weight?