Did you know depends on the ingredients of dressing, salad can be your medicine? If you have joint pain, brain fog, and/ or you are looking to create good health check this out.

Are you looking for the recipe that boost your immunity? Raspberry chia seed pudding is not only delicious! It is easy to prepare and supports and boost your immune function.

Overnight Chia Pudding is an high fibre & protein nutritious breakfast that doesn’t even require cooking skills. You can keep at least about 4-5 days in your refrigerator. My vegan clients love the dish.

Are you on a low carb or a Ketogenic Diet? Cacao Peanut Butter Cups are a perfect ketogenic friendly chocolate snack that you can EVER ask for… The ingredients contain high antioxidants, Polyphenols that protect your body against oxidative stress, improve brain functions and blood sugar levels, and even protect certain cancers. It takes 5 minutes to make it and the taste is AMAZING! 

Crispy Quinoa Squares is my favourite “go-to” treat to satisfy my sweet craving 🙂 Even you have no cooking skill, you can’t mess this dish. It’s that EASY! All ingredients promote good health. Kids love this too!

This summer roll is one of my favourite recipes for summer! It’s refreshing, delicious, and easy way to get in your vegetables!

Are you looking for healthy snacks for your daily eating plan? The seed crackers is a low carb and gluten free cracker that is a great source of vitamins & minerals.

Southwestern Egg Muffins Make 4 servings ( 1 serving = 3 muffins) Nutrition content per serving: Cal: 248, Fat (g) 16, Sat. Fat (g) 4, Chol (mg) 530, Sodium (mg) 308, Carb (g) 8, Fiber (g) 2, Protein (g) 17 Ingredients: 10 organic eggs 1 tbsp. extra virgin olive oil 1 onion, finely diced 4 cloves garlic, minced 1 red

Sweet Potato Hummus Make 8 servings (1 serving = 1/3 cup)   Ingredients:   1 large sweet potato (12-14 oz) , cooked, mashed   1 can (15 oz) chickpeas, drained, rinsed  ¼ cup tahini  ¼ cup fresh lemon, juiced  3 tbsp. organic avocado oil   1 small clove garlic, halved   1.5 tsp ground cumin  ½ tsp cinnamon (optional)    Directions:   Combine all ingredients in a blender