Matcha Protein Bar

Matcha green tea is a finely powdered form of shaded – grown green tea leaves. It has many health benefits that it is recognized as a SUPERFOOD. I have been shared my home-made matcha protein bar with friends and family. Everyone who tried this bar, they told me the same comment, ” Veronica, it tastes like a HEAVEN!” Try it
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Chocolate Peanut Butter Protein Bar

One of my favourite bars, because it contains perfect macronutrient balance and clean calories! It is amazingly delicious! Total cooking time: 45 minutes Ingredients: 2 cups organic rolled oat, raw 1 cup Organic Peanut butter 4 scoop protein powder, chocolate flavour ½ cup organic raw honey 1 tbsp cinnamon 1 tbsp organic cacao powder 2/3 cup filtered water   Directions:
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Southwestern Egg Muffins

Southwestern Egg Muffins Make 4 servings ( 1 serving = 3 muffins) Nutrition content per serving: Cal: 248, Fat (g) 16, Sat. Fat (g) 4, Chol (mg) 530, Sodium (mg) 308, Carb (g) 8, Fiber (g) 2, Protein (g) 17 Ingredients: 10 organic eggs 1 tbsp. extra virgin olive oil 1 onion, finely diced 4 cloves garlic, minced 1 red
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