Are you looking for high fiber and nutrient dense, gluten free homemade muffins? Try this Cinnamon Sweet Potato muffins with your breakfast or pre/post workout snack for the optimal health.

Do you skip your breakfast often? You may have a reason to skip your breakfast and/or lunch. If the reason is your time management. Here is your solution! Prepare this muffin in advance ( it takes 30 minutes to prepare & cook) and you are all set for a week.

Chocolate Banana Peanut Butter Oats is my favourite treat when I was preparing my body building competitions. All ingredients are super clean and a perfect ratio of macronutrients that provide sustainable energy.

Are you looking for the recipe that boost your immunity? Raspberry chia seed pudding is not only delicious! It is easy to prepare and supports and boost your immune function.

Overnight Chia Pudding is an high fibre & protein nutritious breakfast that doesn’t even require cooking skills. You can keep at least about 4-5 days in your refrigerator. My vegan clients love the dish.

Are you on a low carb or a Ketogenic Diet? Cacao Peanut Butter Cups are a perfect ketogenic friendly chocolate snack that you can EVER ask for… The ingredients contain high antioxidants, Polyphenols that protect your body against oxidative stress, improve brain functions and blood sugar levels, and even protect certain cancers. It takes 5 minutes to make it and the taste is AMAZING! 

Crispy Quinoa Squares is my favourite “go-to” treat to satisfy my sweet craving 🙂 Even you have no cooking skill, you can’t mess this dish. It’s that EASY! All ingredients promote good health. Kids love this too!

This refreshing protein bar is packed with protein and healthy fat making it the perfect meal replacement snack.

The vanilla muffins is a gluten free, low carb, and high protein simple breakfast and/or on – the – go meal replacement.