Are you looking for high fiber and nutrient dense, gluten free homemade muffins? Try this Cinnamon Sweet Potato muffins with your breakfast or pre/post workout snack for the optimal health.

Do you skip your breakfast often? You may have a reason to skip your breakfast and/or lunch. If the reason is your time management. Here is your solution! Prepare this muffin in advance ( it takes 30 minutes to prepare & cook) and you are all set for a week.

Did you know depends on the ingredients of dressing, salad can be your medicine? If you have joint pain, brain fog, and/ or you are looking to create good health check this out.

Are you in low carbohydrate diet? This meatballs without breadcrumbs is sooooooooooo juicy and melt in your mouth. You don’t need to add breads to make juicy meatballs. one serving of meatballs, you get 1.5 grams of carbohydrates ONLY!

Did you know that one hamburger spikes your blood sugar levels x300? But the good news is a quality source of beef burger without buns and replace buns with lettuce, it doesn’t spike your blood sugar level extremely high. Moreover it is one of the nutritious protein dishes.

Are you looking for the recipe that boost your immunity? Raspberry chia seed pudding is not only delicious! It is easy to prepare and supports and boost your immune function.

Overnight Chia Pudding is an high fibre & protein nutritious breakfast that doesn’t even require cooking skills. You can keep at least about 4-5 days in your refrigerator. My vegan clients love the dish.

Are you bored having plain balsamic vinegar and olive oil? Balsamic Mustard Vinaigrette dressing is not only making. your salad taste awesome, the ingredients contain many health benefits that I use this dressing when I am on DETOX meal plan.

Crispy Quinoa Squares is my favourite “go-to” treat to satisfy my sweet craving 🙂 Even you have no cooking skill, you can’t mess this dish. It’s that EASY! All ingredients promote good health. Kids love this too!