Do you skip your breakfast often? You may have a reason to skip your breakfast and/or lunch. If the reason is your time management. Here is your solution! Prepare this muffin in advance ( it takes 30 minutes to prepare & cook) and you are all set for a week.

Chocolate Banana Peanut Butter Oats is my favourite treat when I was preparing my body building competitions. All ingredients are super clean and a perfect ratio of macronutrients that provide sustainable energy.

Did you know that one hamburger spikes your blood sugar levels x300? But the good news is a quality source of beef burger without buns and replace buns with lettuce, it doesn’t spike your blood sugar level extremely high. Moreover it is one of the nutritious protein dishes.

Are you looking for the recipe that boost your immunity? Raspberry chia seed pudding is not only delicious! It is easy to prepare and supports and boost your immune function.

Overnight Chia Pudding is an high fibre & protein nutritious breakfast that doesn’t even require cooking skills. You can keep at least about 4-5 days in your refrigerator. My vegan clients love the dish.

Are you bored having plain balsamic vinegar and olive oil? Balsamic Mustard Vinaigrette dressing is not only making. your salad taste awesome, the ingredients contain many health benefits that I use this dressing when I am on DETOX meal plan.

Crispy Quinoa Squares is my favourite “go-to” treat to satisfy my sweet craving 🙂 Even you have no cooking skill, you can’t mess this dish. It’s that EASY! All ingredients promote good health. Kids love this too!

This summer roll is one of my favourite recipes for summer! It’s refreshing, delicious, and easy way to get in your vegetables!

Are you looking for healthy snacks for your daily eating plan? The seed crackers is a low carb and gluten free cracker that is a great source of vitamins & minerals.