Chocolate Banana Peanut Butter Oats

Chocolate Banana Peanut Butter Oats is my favourite treat when I was preparing my body building competitions. All ingredients are super clean and a perfect ratio of macronutrients that provide sustainable energy.
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Raspberry Chia seed Pudding

Are you looking for the recipe that boost your immunity? Raspberry chia seed pudding is not only delicious! It is easy to prepare and supports and boost your immune function.
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Cacao Peanut Butter Cups

Are you on a low carb or a Ketogenic Diet? Cacao Peanut Butter Cups are a perfect ketogenic friendly chocolate snack that you can EVER ask for… The ingredients contain high antioxidants, Polyphenols that protect your body against oxidative stress, improve brain functions and blood sugar levels, and even protect certain cancers. It takes 5 minutes to make it and the taste is AMAZING!¬†
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Crispy Quinoa Squares

Crispy Quinoa Squares is my favourite “go-to” treat to satisfy my sweet craving ūüôā Even you have no cooking skill, you can’t mess this dish. It’s that EASY! All ingredients promote good health. Kids love this too!
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Coconut Splash Lemon Protein Bar

This refreshing protein bar is packed with protein and healthy fat making it the perfect meal replacement snack.
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Summer Salad Roll

This summer roll is one of my favourite recipes for summer! It’s refreshing, delicious, and easy way to get in your vegetables!
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Mix Fruit Protein Oat Muffins

This recipe is a completed nutrients meal replacement. We tent to skip breakfast or lunch when we are ‘on – the – go’ situation.
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Southwestern Egg Muffins

Southwestern Egg Muffins Make 4 servings ( 1 serving = 3 muffins) Nutrition content per serving: Cal: 248, Fat (g) 16, Sat. Fat (g) 4, Chol (mg) 530, Sodium (mg) 308, Carb (g) 8, Fiber (g) 2, Protein (g) 17 Ingredients: 10 organic eggs 1 tbsp. extra virgin olive oil 1 onion, finely diced 4 cloves garlic, minced 1 red
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Sweet Potato Hummus

Sweet Potato Hummus Make 8 servings (1 serving = 1/3 cup)¬† ¬†Ingredients:¬†¬† 1 large sweet potato (12-14 oz) , cooked, mashed¬†¬† 1 can (15 oz) chickpeas, drained, rinsed¬† ¬ľ cup tahini¬† ¬ľ cup fresh lemon, juiced¬† 3 tbsp. organic¬†avocado oil¬†¬† 1 small clove garlic, halved¬†¬† 1.5 tsp ground cumin¬† ¬Ĺ tsp cinnamon (optional)¬†¬† ¬†Directions:¬†¬† Combine all ingredients in a blender
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