Did you know that drinking a tbsp of chia seeds can change your weight loss progress? Find out what are the health benefits of chia seeds and how to eat them in your daily routine.

Are you looking for high fiber and nutrient dense, gluten free homemade muffins? Try this Cinnamon Sweet Potato muffins with your breakfast or pre/post workout snack for the optimal health.

Chocolate Banana Peanut Butter Oats is my favourite treat when I was preparing my body building competitions. All ingredients are super clean and a perfect ratio of macronutrients that provide sustainable energy.

Are you looking for the recipe that boost your immunity? Raspberry chia seed pudding is not only delicious! It is easy to prepare and supports and boost your immune function.

Are you on a low carb or a Ketogenic Diet? Cacao Peanut Butter Cups are a perfect ketogenic friendly chocolate snack that you can EVER ask for… The ingredients contain high antioxidants, Polyphenols that protect your body against oxidative stress, improve brain functions and blood sugar levels, and even protect certain cancers. It takes 5 minutes to make it and the taste is AMAZING! 

Crispy Quinoa Squares is my favourite “go-to” treat to satisfy my sweet craving 🙂 Even you have no cooking skill, you can’t mess this dish. It’s that EASY! All ingredients promote good health. Kids love this too!

This refreshing protein bar is packed with protein and healthy fat making it the perfect meal replacement snack.

This summer roll is one of my favourite recipes for summer! It’s refreshing, delicious, and easy way to get in your vegetables!

This recipe is a completed nutrients meal replacement. We tent to skip breakfast or lunch when we are ‘on – the – go’ situation.