Do you skip your breakfast often? You may have a reason to skip your breakfast and/or lunch. If the reason is your time management. Here is your solution! Prepare this muffin in advance ( it takes 30 minutes to prepare & cook) and you are all set for a week.

Are you looking for the recipe that boost your immunity? Raspberry chia seed pudding is not only delicious! It is easy to prepare and supports and boost your immune function.

Crispy Quinoa Squares is my favourite “go-to” treat to satisfy my sweet craving 🙂 Even you have no cooking skill, you can’t mess this dish. It’s that EASY! All ingredients promote good health. Kids love this too!

This refreshing protein bar is packed with protein and healthy fat making it the perfect meal replacement snack.

The vanilla muffins is a gluten free, low carb, and high protein simple breakfast and/or on – the – go meal replacement.

This recipe is a completed nutrients meal replacement. We tent to skip breakfast or lunch when we are ‘on – the – go’ situation.

Matcha green tea is a finely powdered form of shaded – grown green tea leaves. It has many health benefits that it is recognized as a SUPERFOOD. I have been shared my home-made matcha protein bar with friends and family. Everyone who tried this bar, they told me the same comment, ” Veronica, it tastes like a HEAVEN!” Try it

One of my favourite bars, because it contains perfect macronutrient balance and clean calories! It is amazingly delicious! Total cooking time: 45 minutes Ingredients: 2 cups organic rolled oat, raw 1 cup Organic Peanut butter 4 scoop protein powder, chocolate flavour ½ cup organic raw honey 1 tbsp cinnamon 1 tbsp organic cacao powder 2/3 cup filtered water   Directions:

Southwestern Egg Muffins Make 4 servings ( 1 serving = 3 muffins) Nutrition content per serving: Cal: 248, Fat (g) 16, Sat. Fat (g) 4, Chol (mg) 530, Sodium (mg) 308, Carb (g) 8, Fiber (g) 2, Protein (g) 17 Ingredients: 10 organic eggs 1 tbsp. extra virgin olive oil 1 onion, finely diced 4 cloves garlic, minced 1 red