Did you know that if you want to eat healthy, you need to learn grandma’s whole food recipe? Because our grandma used only fresh whole food ingredients to cook meals.

Did you know depends on the ingredients of dressing, salad can be your medicine? If you have joint pain, brain fog, and/ or you are looking to create good health check this out.

Are you in low carbohydrate diet? This meatballs without breadcrumbs is sooooooooooo juicy and melt in your mouth. You don’t need to add breads to make juicy meatballs. one serving of meatballs, you get 1.5 grams of carbohydrates ONLY!

Did you know that one hamburger spikes your blood sugar levels x300? But the good news is a quality source of beef burger without buns and replace buns with lettuce, it doesn’t spike your blood sugar level extremely high. Moreover it is one of the nutritious protein dishes.

Are you looking for the recipe that boost your immunity? Raspberry chia seed pudding is not only delicious! It is easy to prepare and supports and boost your immune function.

Are you bored having plain balsamic vinegar and olive oil? Balsamic Mustard Vinaigrette dressing is not only making. your salad taste awesome, the ingredients contain many health benefits that I use this dressing when I am on DETOX meal plan.

Are you on a low carb or a Ketogenic Diet? Cacao Peanut Butter Cups are a perfect ketogenic friendly chocolate snack that you can EVER ask for… The ingredients contain high antioxidants, Polyphenols that protect your body against oxidative stress, improve brain functions and blood sugar levels, and even protect certain cancers. It takes 5 minutes to make it and the taste is AMAZING! 

The vanilla muffins is a gluten free, low carb, and high protein simple breakfast and/or on – the – go meal replacement.

Southwestern Egg Muffins Make 4 servings ( 1 serving = 3 muffins) Nutrition content per serving: Cal: 248, Fat (g) 16, Sat. Fat (g) 4, Chol (mg) 530, Sodium (mg) 308, Carb (g) 8, Fiber (g) 2, Protein (g) 17 Ingredients: 10 organic eggs 1 tbsp. extra virgin olive oil 1 onion, finely diced 4 cloves garlic, minced 1 red