Sweet Potato Hummus Make 8 servings (1 serving = 1/3 cup)   Ingredients:   1 large sweet potato (12-14 oz) , cooked, mashed   1 can (15 oz) chickpeas, drained, rinsed  ¼ cup tahini  ¼ cup fresh lemon, juiced  3 tbsp. organic avocado oil   1 small clove garlic, halved   1.5 tsp ground cumin  ½ tsp cinnamon (optional)    Directions:   Combine all ingredients in a blender

Almond Cacao Smoothie Make 2 servings Ingredients:   2 cups unsweetened almond milk   1 scoop vegan protein or collagen protein   1 small avocado  1 tbsp. cocoa powder   1 tsp. almond extract   ½ cup ice cubes 1-2 cups loosely packed baby kale   Directions:   Put all ingredients in a blender and starting a low speed and working up to high speed until smooth 

What is number one healthy choice in restaurants? I bet you would choose a salad and some protein dish. Isn’t it? Wrong! Either premade salad dressings in groceries and restaurants can be as bad as having processed junk foods. It is all about the ingredients. If you want to eat clean for your health but you aren’t a big fan of vegetables, you MUST try this delicious dressing that made with packed nutrients.

Ingredients: 20 organic chicken feets or whole chicken bones 1 gallon distilled or filtered water I bundle fresh rosemary, organic 1-2 onions, peeled  3-4 carrots 3-4 celery stalks 2-3 garlic cloves 1 inch grated ginger (or 2 teaspoons ground dried ginger) 1/4 cup apple cider vinegar Equipments: crockpot or stockpot Directions: Add all ingredients to a large stockpot or a