This refreshing protein bar is packed with protein and healthy fat making it the perfect meal replacement snack.

The vanilla muffins is a gluten free, low carb, and high protein simple breakfast and/or on – the – go meal replacement.

Are you looking for healthy snacks for your daily eating plan? The seed crackers is a low carb and gluten free cracker that is a great source of vitamins & minerals.

This recipe is a completed nutrients meal replacement. We tent to skip breakfast or lunch when we are ‘on – the – go’ situation.

Matcha green tea is a finely powdered form of shaded – grown green tea leaves. It has many health benefits that it is recognized as a SUPERFOOD. I have been shared my home-made matcha protein bar with friends and family. Everyone who tried this bar, they told me the same comment, ” Veronica, it tastes like a HEAVEN!” Try it

One of my favourite bars, because it contains perfect macronutrient balance and clean calories! It is amazingly delicious! Total cooking time: 45 minutes Ingredients: 2 cups organic rolled oat, raw 1 cup Organic Peanut butter 4 scoop protein powder, chocolate flavour ½ cup organic raw honey 1 tbsp cinnamon 1 tbsp organic cacao powder 2/3 cup filtered water   Directions:

Southwestern Egg Muffins Make 4 servings ( 1 serving = 3 muffins) Nutrition content per serving: Cal: 248, Fat (g) 16, Sat. Fat (g) 4, Chol (mg) 530, Sodium (mg) 308, Carb (g) 8, Fiber (g) 2, Protein (g) 17 Ingredients: 10 organic eggs 1 tbsp. extra virgin olive oil 1 onion, finely diced 4 cloves garlic, minced 1 red

Sweet Potato Hummus Make 8 servings (1 serving = 1/3 cup)   Ingredients:   1 large sweet potato (12-14 oz) , cooked, mashed   1 can (15 oz) chickpeas, drained, rinsed  ¼ cup tahini  ¼ cup fresh lemon, juiced  3 tbsp. organic avocado oil   1 small clove garlic, halved   1.5 tsp ground cumin  ½ tsp cinnamon (optional)    Directions:   Combine all ingredients in a blender

Almond Cacao Smoothie Make 2 servings Ingredients:   2 cups unsweetened almond milk   1 scoop vegan protein or collagen protein   1 small avocado  1 tbsp. cocoa powder   1 tsp. almond extract   ½ cup ice cubes 1-2 cups loosely packed baby kale   Directions:   Put all ingredients in a blender and starting a low speed and working up to high speed until smooth