This refreshing protein bar is packed with protein and healthy fat making it the perfect meal replacement snack.
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Veronica’s Vanilla Muffins
The vanilla muffins is a gluten free, low carb, and high protein simple breakfast and/or on – the – go meal replacement.
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The Seed Crackers
Are you looking for healthy snacks for your daily eating plan? The seed crackers is a low carb and gluten free cracker that is a great source of vitamins & minerals.
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Mix Fruit Protein Oat Muffins
This recipe is a completed nutrients meal replacement. We tent to skip breakfast or lunch when we are ‘on – the – go’ situation.
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Matcha Protein Bar
Matcha green tea is a finely powdered form of shaded – grown green tea leaves. It has many health benefits that it is recognized as a SUPERFOOD. I have been shared my home-made matcha protein bar with friends and family. Everyone who tried this bar, they told me the same comment, ” Veronica, it tastes like a HEAVEN!” Try it
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Chocolate Peanut Butter Protein Bar
One of my favourite bars, because it contains perfect macronutrient balance and clean calories! It is amazingly delicious! Total cooking time: 45 minutes Ingredients: 2 cups organic rolled oat, raw 1 cup Organic Peanut butter 4 scoop protein powder, chocolate flavour ½ cup organic raw honey 1 tbsp cinnamon 1 tbsp organic cacao powder 2/3 cup filtered water Directions:
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Southwestern Egg Muffins
Southwestern Egg Muffins Make 4 servings ( 1 serving = 3 muffins) Nutrition content per serving: Cal: 248, Fat (g) 16, Sat. Fat (g) 4, Chol (mg) 530, Sodium (mg) 308, Carb (g) 8, Fiber (g) 2, Protein (g) 17 Ingredients: 10 organic eggs 1 tbsp. extra virgin olive oil 1 onion, finely diced 4 cloves garlic, minced 1 red
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Sweet Potato Hummus
Sweet Potato Hummus Make 8 servings (1 serving = 1/3 cup)  Ingredients:  1 large sweet potato (12-14 oz) , cooked, mashed  1 can (15 oz) chickpeas, drained, rinsed ¼ cup tahini ¼ cup fresh lemon, juiced 3 tbsp. organic avocado oil  1 small clove garlic, halved  1.5 tsp ground cumin ½ tsp cinnamon (optional)   Directions:  Combine all ingredients in a blender
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Almond Cacao Smoothie
Almond Cacao Smoothie Make 2 servings Ingredients:  2 cups unsweetened almond milk  1 scoop vegan protein or collagen protein  1 small avocado 1 tbsp. cocoa powder  1 tsp. almond extract  ½ cup ice cubes 1-2 cups loosely packed baby kale  Directions:  Put all ingredients in a blender and starting a low speed and working up to high speed until smoothÂ
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