Coconut Splash Lemon Protein Bar

This refreshing protein bar is packed with protein and healthy fat making it the perfect meal replacement snack while your on the go enjoying summer! No preservation, no sugar added ūüôā

Vanilla Muffins

Veronica’s Vanilla Muffins

The vanilla muffins is a gluten free, low carb, and high protein simple breakfast and/or on – the – go meal replacement.

The Seed Crackers

The Seed Crackers

Are you looking for healthy snacks for your daily eating plan? The seed crackers is a low carb and gluten free cracker that is a great source of vitamins & minerals.

Mix Fruit Protein Oat Muffins

Mix Fruit Protein Oat Muffins

This recipe is a completed nutrients meal replacement. We tent to skip breakfast or lunch when we are ‘on – the – go’ situation.

Matcha Protein Bar

Matcha Protein Bar

Matcha green tea is a finely powdered form of shaded ‚Äď grown green tea leaves. It has many health benefits that it is recognized as a SUPERFOOD. I have been shared my home-made matcha protein bar with friends and family. Everyone who tried this bar, they told me the same comment, ” Veronica, it tastes like a HEAVEN!” Try it …

Chocolate peanut butter protein bar

Chocolate Peanut Butter Protein Bar

One of my favourite bars, because it contains perfect macronutrient balance and clean calories! It is amazingly delicious! Total cooking time: 45 minutes Ingredients: 2 cups organic rolled oat, raw 1 cup Organic Peanut butter 4 scoop protein powder, chocolate flavour ¬Ĺ cup organic raw honey 1 tbsp cinnamon 1 tbsp organic cacao powder 2/3 cup filtered water   Directions: …

Southwestern Egg Muffins

Southwestern Egg Muffins

Southwestern Egg Muffins Make 4 servings ( 1 serving = 3 muffins) Nutrition content per serving: Cal: 248, Fat (g) 16, Sat. Fat (g) 4, Chol (mg) 530, Sodium (mg) 308, Carb (g) 8, Fiber (g) 2, Protein (g) 17 Ingredients: 10 organic eggs 1 tbsp. extra virgin olive oil 1 onion, finely diced 4 cloves garlic, minced 1 red …

Sweet potato hummus

Sweet Potato Hummus

Sweet Potato Hummus Make 8 servings (1 serving = 1/3 cup)¬† ¬†Ingredients:¬†¬† 1 large sweet potato (12-14 oz) , cooked, mashed¬†¬† 1 can (15 oz) chickpeas, drained, rinsed¬† ¬ľ cup tahini¬† ¬ľ cup fresh lemon, juiced¬† 3 tbsp. organic¬†avocado oil¬†¬† 1 small clove garlic, halved¬†¬† 1.5 tsp ground cumin¬† ¬Ĺ tsp cinnamon (optional)¬†¬† ¬†Directions:¬†¬† Combine all ingredients in a blender …

Cacao smoothie

Almond Cacao Smoothie

Almond Cacao Smoothie Make 2 servings Ingredients:¬†¬† 2 cups unsweetened almond milk¬†¬† 1 scoop vegan protein or collagen protein¬†¬† 1 small avocado¬† 1 tbsp. cocoa powder¬†¬† 1 tsp. almond extract¬†¬† ¬Ĺ cup ice cubes 1-2 cups loosely packed baby kale¬†¬† Directions:¬†¬† Put all ingredients in a blender and starting a low speed and working up to high speed until smooth¬†

Sesame Miso Salad dressing

Sesame Miso Salad Dressing

Sesame Miso Salad Dressing Ingredients:¬†¬† 1 tbsp sesame oil¬†¬† 1 tbsp fresh ginger, ground¬† ¬ľ cup organic miso paste¬†¬† ¬ľ cup raw honey¬†¬† 1/3 cup filtered water¬† 1 lime, juiced¬† 1 cup organic extra virgin olive oil¬†¬† Directions:¬†¬† Bend all ingredients in a blender and store in a refrigerator.¬†¬†