What type of exercise is the best for weight loss? How often and how long should I exercise to lose weight?

Did you know that bad marriage may lead to stroke? Find out signs and preventions for a stroke.

Have you heard, ” Work hard & play hard?” Your work is a big part of your daily activity. You even make schedule according to your work schedule. We have 168 hours per week. How many hours do you work daily? How many hours do you spend for your health?

What is shingles? If you think, shingles is just a rash and it will go away its own, you may need to educate yourself. Because shingles is a neurological emergency and can be deadly. What are the symptoms? How to prevent or treat? Let’s find out!

Apple Cider Vinegar gets talked about a lot. This article discusses Its benefits, uses, doses, & who shouldn’t take it.

Potassium is one of the minerals that you can’t live without and it’s essential for the proper function of cells, tissues, and organs in the body.