Did you know that drinking a tbsp of chia seeds can change your weight loss progress? Find out what are the health benefits of chia seeds and how to eat them in your daily routine.

Are you looking for high fiber and nutrient dense, gluten free homemade muffins? Try this Cinnamon Sweet Potato muffins with your breakfast or pre/post workout snack for the optimal health.

Did you know depends on the ingredients of dressing, salad can be your medicine? If you have joint pain, brain fog, and/ or you are looking to create good health check this out.

Chocolate Banana Peanut Butter Oats is my favourite treat when I was preparing my body building competitions. All ingredients are super clean and a perfect ratio of macronutrients that provide sustainable energy.

Overnight Chia Pudding is an high fibre & protein nutritious breakfast that doesn’t even require cooking skills. You can keep at least about 4-5 days in your refrigerator. My vegan clients love the dish.

What is number one healthy choice in restaurants? I bet you would choose a salad and some protein dish. Isn’t it? Wrong! Either premade salad dressings in groceries and restaurants can be as bad as having processed junk foods. It is all about the ingredients. If you want to eat clean for your health but you aren’t a big fan of vegetables, you MUST try this delicious dressing that made with packed nutrients.

Hello my beautiful Vegan Dieters! I am very sure you have tried tempeh already 🙂 Tempeh is a fermented soybean that contains protein, iron, calcium, magnesium, Manganese, B vitamins. It is an excellent source of prebiotic fibers that feed your friendly gut bacteria so it increases butyrate which is a short chain fatty acid that provides energy for your cells in