Explore diverse resistance training types for holistic muscular fitness improvement

Universal quest for health values resistance training as crucial

Holistic well-being: comprehensive life approach through Eat, Move, and Thrive.

Muscle building: training, nutrition, recovery transform physique, impact bodyweight, well-being discussed.

Fitness culture’s rise encourages pushing limits but risks overtraining.

Sciatica causes pain in the lower back and leg; prevention is key.

What type of exercise is the best for weight loss? How often and how long should I exercise to lose weight?