Did you know that drinking a tbsp of chia seeds can change your weight loss progress? Find out what are the health benefits of chia seeds and how to eat them in your daily routine.

Are you looking for high fiber and nutrient dense, gluten free homemade muffins? Try this Cinnamon Sweet Potato muffins with your breakfast or pre/post workout snack for the optimal health.

Did you know depends on the ingredients of dressing, salad can be your medicine? If you have joint pain, brain fog, and/ or you are looking to create good health check this out.

Are you in low carbohydrate diet? This meatballs without breadcrumbs is sooooooooooo juicy and melt in your mouth. You don’t need to add breads to make juicy meatballs. one serving of meatballs, you get 1.5 grams of carbohydrates ONLY!

Chocolate Banana Peanut Butter Oats is my favourite treat when I was preparing my body building competitions. All ingredients are super clean and a perfect ratio of macronutrients that provide sustainable energy.

Did you know that one hamburger spikes your blood sugar levels x300? But the good news is a quality source of beef burger without buns and replace buns with lettuce, it doesn’t spike your blood sugar level extremely high. Moreover it is one of the nutritious protein dishes.

Are you looking for the recipe that boost your immunity? Raspberry chia seed pudding is not only delicious! It is easy to prepare and supports and boost your immune function.

Hello my beautiful Vegan Dieters! I am very sure you have tried tempeh already 🙂 Tempeh is a fermented soybean that contains protein, iron, calcium, magnesium, Manganese, B vitamins. It is an excellent source of prebiotic fibers that feed your friendly gut bacteria so it increases butyrate which is a short chain fatty acid that provides energy for your cells in

Apple Cider Vinegar gets talked about a lot. This article discusses Its benefits, uses, doses, & who shouldn’t take it.